I often suspect that I have social phobia

summary

Social phobia, also known as social anxiety disorder, is a kind of very strong fear or anxiety about any social or public occasions. It belongs to a kind of mental disease. There is an obvious long-term fear in front of strangers and social and performance occasions that others may observe carefully. They are very afraid that their performance will cause others' humiliation or embarrassment. Even some patients are afraid to go to parties, don't want to make a phone call, or don't want to go shopping. Now let me talk about it

I often suspect that I have social phobia

Often suspected of social phobia? If you have a general social phobia, no matter where you are, or in any situation, you will be afraid that you will become the center of other people's attention. And you'll find that everyone around you is looking at you, watching your movements.

If you have social phobia, you will be afraid of some special situations and occasions. You will be afraid of speaking in public and even more afraid of performing in public. You don't feel terrible in other social situations. When speaking in public, you will feel extreme fear, often stuttering, and may be stunned on the spot.

If you have social phobia, you are likely to have similar symptoms: dry mouth, sweating, a strong heartbeat, and even the desire to go to the toilet. Others may see you have: red face, stuttering and even slight shaking. Sometimes, you will find yourself in front of people shortness of breath, into a state of panic.

matters needing attention

First of all, encourage yourself to "I am the best I am". Don't be strict with yourself. Just try your best. It doesn't matter if you don't succeed. Don't recall the unpleasant past, be friendly to others and find someone to talk to. Properly relax yourself, such as listening to music, reading books, don't give yourself too much pressure, try to avoid away from TV, computer and other easily confusing devices