What is the most effective way to do heart bypass, adhere to exercise, active prevention!
summary
This kind of disease will continue to appear in our lives. In recent years, no matter what, we should be aware that many heart disease patients are suffering from heart disease. In fact, our patients can formulate some treatment methods according to their own conditions. We must pay attention to diet for heart disease. Now, let's take a look at the experience of heart disease Bridge what method is the most effective, adhere to exercise, active prevention! Let's introduce the related knowledge of the field.
What is the most effective way to do heart bypass, adhere to exercise, active prevention!
First, to control the heat supply, heart disease patients should eat more low calorie food. When the total heat energy is too high, serum cholesterol usually rises. If the child is overweight, diet should be controlled.
Second: limit the amount of fat and cholesterol. In daily diet, try to avoid eating foods containing animal fat and high cholesterol, such as animal fat, fat meat, liver, kidney, brain, lung, egg yolk, fish roe, etc. Edible vegetable oil and bean products are suitable. But vegetable oil should not be too much, because too much vegetable oil will also promote obesity.
Third: eat more fresh vegetables and fruits, often eat some fresh vegetables, fruits, bean sprouts, kelp, laver, fungus and other food, have the effect of preventing vascular sclerosis. Often eat celery, grass, tomatoes and other food, can reduce blood pressure. Heart disease patients should eat more hawthorn, Rosa laevigata, grape and other fruits.
matters needing attention
A small number of meals is also one of the principles of heart disease diet. The patients with heart disease should not eat too much. They should take the total heat energy four to five times a day to reduce postprandial gastrointestinal overfilling and diaphragmatic elevation. Dinner should be early to eat, should be light, after dinner or less into any food and water.
