How does girl often catch a cold to return a responsibility?

summary

Wind heat cold is a kind of very common disease. It will not bring harm to human health at first, but it will also harm human health after a long time. Therefore, we must pay attention to regulating our diet. Today, let me share with you how girls often catch cold?.

How does girl often catch a cold to return a responsibility?

First: when the body is cold, its own immunity may decline, it is easy to cause bacterial or viral infection, causing a cold. Easy sweating is generally related to their own endocrine hormones.

The second reason is diet. Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

Third: then the geographical environment caused by acclimatization. This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

Grain is a "big family", such as indica rice, sorghum, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. According to the analysis of nutritionists, compared with refined flour and rice, cereals have higher nutritional value and anti-cancer effect. Japan's longevity five grain rice, which has been popular for more than 1000 years, is a mixture of rice, millet, red beans, wheat and soybeans. Its nutritional value is five times higher than that of rice cooked with a single grain. Method: wash black bean and black rice 14g each, millet, mung bean, red bean, job's tears, brown rice and Euryale ferox 34g each with clear water. It takes a long time to soak in water, at least 4 hours. Add water, bring to a boil over high heat, turn to low heat and cook for 1.5 hours. After cooking, add the right amount of sugar, you can eat, ice better taste.