How to eat meat in daily life

summary

Our daily diet is inseparable from meat. Meat can provide protein and trace elements, especially fish and beef, which are of higher nutritional value. Regular eating is very beneficial to our health and is also of great help to our health. As an old saying goes, "no meat, no pleasure" refers to diet. No meat, no meal. Therefore, eating meat also has a great impact on our health. So how to eat it Meat is more nourishing. Let's take a look at the following.

How to eat meat in daily life

First: eating too much meat is harmful to the brain and heart Early humans did not eat meat, but only vegetables. Until there was no food, they began to eat animal meat, and the habit of eating meat continued. Now, many people around them like to eat roast duck, roast meat, braised meat, dundundun is meat, while the standard set by nutritionists is only 50-75g, so we need to pay special attention to it, More meat will increase the incidence of heart disease, but also let many people lose their lives, "will also make the human brain dopamine secretion exuberant, abnormal activity of acetylcholine, resulting in emotional irritability, strong desire, and affect intelligence." This is the expert's personal description, so we should pay attention to diet. Don't eat too much meat.

Second, health experts say that meat can be divided into red meat and white meat. Red meat is the meat that appears red before cooking, mainly including beef, mutton, pork and rabbit, while white meat refers to the meat with fine muscle fiber, high unsaturated fatty acid content and low fat content, including birds, amphibians, crustaceans and so on. Experts suggest that 75 grams of meat should be eaten every day, which is the size of a pair of cards. People engaged in physical labor should eat more red meat, while people engaged in mental work should eat more white meat. Children can eat both. Patients with heart disease, hypertension, obesity, etc. should eat more beans and less meat. People who eat meat should pay attention to rinsed meat, steamed meat, barbecue, etc. in order to remove fat and improve their health I hope everyone is healthy.

Third: pork, the most iron, and lean meat also contains hemoglobin, can play the role of iron, can prevent anemia. But, protein content is little, fat content is high, cannot eat fat meat, eat lean meat effect is better. Beef, the weak and the mentally retarded, can be eaten, because the amino acid composition of beef protein is closer to the human body's needs than pork, and for people after surgery, it can be eaten a little, but the fiber of beef is rough and difficult to digest, so it is not suitable for the elderly and children to eat more. Mutton is the most nourishing and invigorating food. Everyone can eat it, but not for people with eczema, fever, dyspepsia and arthritis.

matters needing attention

Chicken, less fat content, only the skin contains fat, for irregular menstruation, anemia, malnutrition, weakness, fear of cold, fatigue can eat. Fish and shrimp, the best meat, are rich in trace elements, such as iron, manganese, copper, cobalt, aluminum, nickel, zinc, calcium, iodine and chlorine, which can supplement vitamins that human body lacks. However, aquatic products also contain toxic substances, so we should eat less.