What reason is feeling a bit itchy in the heart

summary

Because now with the increase of temperature. So many people are very sleepy. This situation sounds very bad. It's a normal phenomenon. Especially we must have enough sleep every night. Drinking a glass of milk before going to bed every night helps to improve the quality of sleep. In daily life, you need to go out for more exercise, release fatigue, don't live under too much pressure. And don't eat too much before you go to bed every night. Need timely nutrition supplement. I hope the following methods can help you.

What reason is feeling a bit itchy in the heart

First: the first is to drink a glass of milk before going to bed every night, which helps to improve the quality of sleep. We can also drink some soy milk, eat some soy products and eat some bread and so on. Be sure to eat more fish protein. Before going to bed can not eat some spicy food, do not drink coffee, coke, do not drink green tea, should drink more water.

Second: you should be able to listen to some music when you sleep. Can listen to some fresh music, help to improve the quality of our sleep. Every night when you go to bed, think more happy things, don't have too much pressure, don't worry about fear. If we always think too much, it will lead to insomnia, dreaminess and poor sleep. I feel tired.

Third, we should pay attention to our personal eating habits. Be sure to add more calcium and trace elements. Don't be picky or partial. Eat more fish and eggs and drink some milk powder. For example, some young people's milk powder, middle-aged and elderly people's milk powder and some maintenance products such as brain platinum. We must supplement nutrition in time.

matters needing attention

Now it's easy to fall asleep. We must supplement nutrition in time and pay attention to adjusting personal diet. Don't feel the pressure of his life, be sure to relax.