Can high blood sugar drink rice soup

summary

summary High blood sugar is a common disease among the people. The incidence rate of patients is very high. Generally, people with high blood sugar suffer from different degrees of hypertension, among which diet is an important reason for high blood sugar. In this way, patients need to pay attention to some problems in their daily diet, so many patients especially want to know, can high blood sugar drink rice soup? First: high blood sugar can not drink rice soup. It is advocated that coarse cereals such as corn flour, buckwheat and oats should be used instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. Coarse grains and yeast contain more chromium. Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2, and it is best for patients with conditions to choose 250-500ml daily. Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, the common leaf, stem, melon vegetables can be eaten at will.

Can high blood sugar drink rice soup

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, the common leaf, stem, melon vegetables can be eaten at will. matters needing attention It is suggested that we should pay attention to: eating more coarse grains, under the premise of controlling the total calories, carbohydrates should account for about 55% - 60% of the total calories. In the daily diet, diabetic patients should choose more complex carbohydrates and coarse grains, especially high fiber vegetables, beans, whole grains and so on.

第二：鸡、鸭、鱼、虾、猪、牛、羊肉、蛋、豆及豆制品等：富含蛋白质食品，应按照规定量选用精瘦肉和豆制品，少选肥肉和内脏等富含饱和脂肪酸、胆固醇的食品。牛奶及奶制品含有较多的钙和维生素B2，有条件的病人最好每日选用250-500ml。

第三：蔬菜：富含无机盐、维生素、膳食纤维，除了胡萝卜、蒜苗、豌豆、毛豆等含热量较高的蔬菜之外，常见的叶类、茎类、瓜类蔬菜可以任意食用。

注意事项

建议大家要注意：多食用粗粮　在控制总热量的前提下，碳水化合物应占总热量55%-60%左右。日常饮食中，糖尿病患者宜多选用复合碳水化合物和粗粮，尤其富含高纤维的蔬菜、豆类、全谷物等。对于糖尿病患者来说，单糖类的摄入要严格限制，如蔗糖、麦芽糖、葡萄糖等以及含这些糖类较多的食品。为了改善口味，糖尿病病人宜选用不产生热量的甜味剂，如木糖醇。