How should constipation be treated? How about roughage?

summary

Constipation is a heart uncomfortable, body more uncomfortable things, constipation for a long time, easy to lead to acne, loss of appetite, anorectal disease and other hazards, the following talk about how to treat constipation.

How should constipation be treated? How about roughage?

First, eat coarse grains. If you are constipated, don't eat too greasy food. Eat something to promote digestion, such as corn, sweet potato and so on. When eating, you can drink some honey water.

Second: drink flower tea. When constipation, you can drink some peach blossom and lotus leaf, peach blossom has the effect of smooth Qi disappear, and lotus leaf has always been a good medicine for slimming, has the effect of promoting intestinal peristalsis.

Third: knead the stomach. If constipation, you can knead your stomach when you have nothing to do, and the strength should not be too big. If the constipation time is too long, it is recommended to see a doctor in time, and listening to the doctor's advice is the king.

matters needing attention

Drink plenty of water. Drinking water is not only to solve the problem of constipation, but also for beauty. Drinking more water is also good for the skin.