How to effectively regulate insomnia

summary

Sleep, many people are not unfamiliar, especially for many middle-aged people, but with the increasing pressure of people's life, insomnia is also gradually younger. For insomnia, although it is not a disease, if we don't have enough sleep, we can't have a good state to put into our life, so how to alleviate insomnia? I'll share some good methods for you.

How to effectively regulate insomnia

First: the effective method of regulating insomnia: because of insomnia at night and daytime sleep is absolutely not desirable, if wake up in the middle of the night, can relax in bed, can make sleepiness return.

Second: appropriate use of anti anxiety, sedation, hypnotic drugs are also OK, such as diazepam, clonazepam and so on are very good drugs

Third: insomnia caused by some physiological diseases, should also be appropriate to increase daytime physical exercise. Pay attention not to eat too much before going to bed, avoid eating at night, and go to bed when you feel sleepy.

matters needing attention

Before going to bed can drink a glass of milk, which is rich in amino acids, can help us more into sleep