Hot flashes, night sweats, insomnia, what is the prescription, whether symptomatic!

summary

For this kind of disease, people's living standard has improved, but people who know it should be familiar with it. At the same time, the pressure of work is gradually increasing, which leads to insomnia in many people. Many people want to treat insomnia, but they don't know how to treat it. In fact, the treatment of insomnia is very simple. It is green and healthy to treat insomnia through diet. Now I'd like to introduce to you what's the prescription for hot flashes, night sweats and insomnia, and whether it's symptomatic!.

Hot flashes, night sweats, insomnia, what is the prescription, whether symptomatic!

First: warm milk. Many people know that drinking a glass of milk before going to bed can effectively promote sleep, but experts remind that drinking milk must drink warm milk, so that the nutrients can be better absorbed by the human body.

Second: bananas. Banana is the most common fruit in our life. Many people know that banana is very nutritious, and it is also very easy to be digested and absorbed by the human body, so it is one of the favorite fruits for many people.

Third: you can eat more lotus seeds. Lotus seed alkaloid and other ingredients have a calming effect. Lotus seed also has the function of Tonifying the heart and spleen, nourishing blood and calming the nerves, which can effectively treat insomnia.

matters needing attention

1. For the patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. 2. 10 pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and also relieve the pain of insomnia and dreaminess.