What does iron deficiency anemia eat

summary

Iron deficiency anemia (IDA) refers to the anemia that occurs because the stored iron in the body is exhausted and cannot meet the needs of normal erythropoiesis. Before the production of red blood cells is limited, the iron storage in the body has been exhausted, which is called iron deficiency. Iron deficiency anemia is characterized by a lack of colorable iron in bone marrow and other tissues, a decrease in serum ferritin and transferrin saturation, and a small cell hypochromic anemia. Next we discuss the iron deficiency anemia eat what good fast?

What does iron deficiency anemia eat

First, eat foods rich in iron, including animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Nostoc flagelliforme, Lentinus edodes, soybeans, black beans, Yuzhu, red sufu, celery, shepherd's purse, jujube, sunflower seeds, walnut and other plant foods. The use of iron pots is advocated.

Second, high protein diet. Protein is the raw material for the synthesis of hemoglobin. We should pay attention to dietary supplement. The daily quantity is about 80g. We can choose animal liver, lean meat, eggs, milk and bean products and other high-quality protein foods.

Third, the appropriate amount of fat intake, 50 grams per day is appropriate. Fat should not be taken too much, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function.

matters needing attention

Avoid drinking tea, especially avoid drinking strong tea, because the tannic acid in tea can prevent the absorption of iron. Correct bad eating habits, such as partial diet, vegetarianism, etc.