What can't pregnant women eat with cold
summary
In spring and summer, when it's warm and cold, it's easy to catch a cold. In addition to the recent avian flu, moms need to take care of their babies whose immune system is still good. In addition to pay attention to daily health, but also in time for the baby to supplement nutrition, as a more complex disease, pregnant women can not eat cold what can?
What can't pregnant women eat with cold
First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.
Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.
Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.
matters needing attention
The above is what pregnant women can't eat when they have a cold. I believe you already know what pregnant women can't eat when they have a cold. Gargle with light salt water every morning and evening and after meals to remove oral bacteria. When influenza epidemic, we should pay more attention to salt water gargle. At this time, it is better to rinse the pharynx with salt water.
