How does male penis practice big

summary

Every man wants his Yin and Jin to be incomparable and strong. Many male friends are troubled by this. Let me introduce the most healthy and effective way to ensure it works.

How does male penis practice big

First: exercise Yin Jin's hardness, improve muscle strength; when watching action romance, take a rope to tie the erectile Yin Jin, and hang a weight you think you can bear, such as a key chain. If you exercise for a long time, the weight will increase with the increase of strength, which can effectively improve Yin Jin's muscle tissue. As we all know, any part of the body If the muscle of one part is hard, its size will change.

Second: daily habits are also very important, there are some taboos we should pay attention to; do not western castration, appropriate lead for a long time, give up hand win, have a normal daily routine, can't stay up late, because Yin Jin needs to rest, every night's rest can make Yin Jin Bo Qi, this is a very important link, can effectively promote the blood circulation of Yin Jin.

Third: in the process of sexual life can also effectively exercise its size, there is no found around friends, if he usually believe in life more frequently, then his Yin gold is absolutely larger than once a week, but it is not to call everyone every day unrestrained letter life, normal man, 2-3 times a week, about 2 days a time, without frequent.

matters needing attention

Some diet considerations; combined with the first point, in the process of exercise, need to add some bear sex hormone food, such as bullwhip, pig kidney, rooster, carp, can be tonic.