What is the cause of sodium deficiency?

summary

During the summer, people will sweat a lot, and the sweat contains a lot of sodium ions, which maintain the balance of our body for several days. Lack of sodium will have many consequences, but there are still many symptoms of lack of sodium. What is the cause of lack of sodium? Now let me tell you something.

What is the cause of sodium deficiency?

There are three reasons for the lack of sodium in summer. One is that the body sweats a lot in summer, and there are a lot of water and sodium ions in the sweat; The second is the loss of appetite in summer, and the intake of sodium ion from food will decrease accordingly, which will cause the lack of sodium intake; Third, the hot weather, the human body consumes more energy, and energy metabolism needs the participation of sodium.

Early sodium deficiency, people will be thirsty, dizzy, fatigue, delirium, apathy, unresponsive, drowsy, coma. Anorexia, nausea, vomiting, abdominal distension. Little or no urine. Skin elasticity decreased, lips and skin dry, eye socket depression. The superficial vein collapsed, the heart rate increased and the blood pressure decreased. These are only mild symptoms.

Sodium supplement. Since there is a lack of sodium, it is necessary to supplement sodium well. For example, there is a lot of sodium in our common salt, but it is worth noting that you can't eat very salty food because you lack sodium in your body. This will not only fail to supplement sodium, on the contrary, it will make your body more and more serious, so you should supplement sodium slowly.

matters needing attention

You can eat some fish, beef and so on. Sodium in common foods, corn flakes, ham, green olives, oats, sausages, sea, shrimp, tomato sauce, wax gourd, eggplant, dried tofu and so on. For pickled food can also eat some, for the recovery of health to listen to the doctor's advice, do not eat at will.