How is stomachache flatulence to return a responsibility

summary

I am 26 years old this year. I usually eat three meals a day on time, so my health has been fairly good. But recently, I don't know what's going on. I always feel very hungry, so I have the habit of eating late at night. At first, I didn't have anything to do with my body, but recently, I don't know what's going on. I always eat every night I feel bloated at noon, especially uncomfortable. This situation has been going on for a long time. What's the matter with bloating.

How is stomachache flatulence to return a responsibility

First: there are many reasons leading to flatulence, such as mental pressure, lack of gastric motility, or gastritis. If the patient swallows too much gas in daily life, it is easy to make too much gas in the large intestine, which leads to the occurrence of flatulence.

Second: in addition, if the stomach acid is too much, it is easy to cause flatulence. This is mainly because the mixture of stomach acid and pancreatic juice in the human stomach will produce carbon dioxide, which makes the human body appear flatulence or burping. So most of my flatulence has something to do with my bad eating habits.

Third: it is suggested that patients with flatulence can take part in some physical exercises in their daily life, and exercise their abdominal muscles, and try to give priority to supine and horizontal abdominal breathing, so as to promote gastrointestinal peristalsis and make the gas easy to be discharged from the body. In addition, diet should not be too full, do not immediately supine after meals.

matters needing attention

It is suggested that patients should keep a good attitude in their daily life to avoid excessive mental tension and anger. In addition, they should follow the rules of life, strengthen exercise, limit tobacco, alcohol and stimulating food (pepper, green onion, garlic, etc.), and eat more fresh vegetables and fruits.