What reason is menstruation amount less black

summary

When the amount of menstruation is small and the color turns black, female friends are very worried. Generally, the occurrence of this situation is that the menstruation turns black, which is caused by qi stagnation and blood stasis, and the menstrual blood silts up in the uterus for a long time. Less menstruation refers to less menstruation than normal people, mostly due to blood deficiency, qi stagnation, blood stasis, cold blood coagulation, phlegm obstruction and other reasons. So what should we do? Let's talk about the reasons for this situation and hope to help you.

What reason is menstruation amount less black

Reason 1: happy spirit, avoid mental stimulation and emotional fluctuations, individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Reason 2: hygiene, prevention of infection. Pay attention to the sanitation of external genitalia. Never have sex during menstruation. Pay attention to keep warm, avoid cold stimulation, avoid overwork. You can take brown sugar water to promote blood circulation and remove blood stasis.

The third reason: women need to recuperate for less menstruation. First of all, don't eat cold food during menstruation. Especially, women with less menstruation must not be greedy for cold food. They can drink some brown sugar water during menstruation to increase menstruation. Less menstruation means irregular menstruation. Don't touch cold water during menstruation. People with normal menstruation can touch it, but people with irregular menstruation must not touch cold water or eat two kinds of food The food of our country.

matters needing attention

People with less menstruation should keep a happy mood during menstruation. If they are in a bad mood, they will have less menstruation if they are very depressed every day. Their mood must be stable, don't go up and down, and don't be too tired. Attention should be paid to conditioning to increase menstruation.