Can hyperglycemia drink dry red

summary

Blood glucose is a very important indicator of people's health. Once blood glucose is too high or too low, people's body will have many problems. Hyperglycemia is a disease that needs diet most. Let's learn about it. Can hyperglycemia drink dry red.

Can hyperglycemia drink dry red

First: high blood sugar can drink dry red. It is advocated that coarse cereals such as corn flour, buckwheat and oats should be used instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

matters needing attention

"Eat more meat, eat less" is not scientific, some people think that meat is protein, rice is sugar, therefore, eat more meat will not cause blood sugar rise. In fact, meat can also be converted into sugar and provide fat. The daily cholesterol intake of diabetic patients should be less than 200 mg, and the intake of animal fat and fat with high saturated fatty acids should be limited. They should eat less fried food, fried food, pig, chicken, duck, kidney, kidney and other visceral food.