How to maintain chronic gastritis

summary

Chronic gastrointestinal inflammation is a common disease, which can occur in the stomach and intestine alone, or simultaneously or successively. Once a lot of patients get sick, they often delay for several years, decades or even for life, which is generally difficult to self-healing. Chronic gastrointestinal inflammation will not only cause different degrees of decline in the quality of life of patients, long-term development, there is the possibility of malignant transformation, the formation of gastric cancer or colorectal cancer, so how to maintain chronic gastritis? Now let me share my experience with you.

How to maintain chronic gastritis

First, patients should avoid overwork and take proper rest. Avoid cold, pay attention to keep warm, especially when the season changes, suddenly cold. In daily life, the mood should avoid depression, anxiety and excessive tension, and strive to maintain a good attitude and optimism.

Second: then avoid overeating and overeating. Especially in holidays, diet should be controlled. Don't eat raw, cold, rough and sweet food. Eat less spicy, hot food, such as chocolate, oranges, and too cold food, such as pears, watermelons, etc.

Third: the last is to eat on time, chew slowly, the best - three meals a day fixed quantity, gastritis attack can eat more meals, usually try not to eat snacks, in order to reduce the load of the stomach, easy to digest food. Pay attention to the temperature of eating, avoid eating too hot, too cold food.

matters needing attention

1. Eat regularly and avoid overeating. 2. When eating, we must chew and swallow slowly, so that the food can be fully ground and cut in the mouth. 3. Avoid tobacco, alcohol and spicy food, eat more fresh vegetables and fruits. 4. Keep the spirit happy and avoid excessive mental stimulation.