Can hunger strike reduce weight

summary

Looking at the body of a pile of fat, a lot of beauty mm is very anxious, had to take an extreme weight loss method, namely fasting weight loss method. What is fasting to lose weight? Can fasting really reduce weight? Let's take a look at the situation of fasting to lose weight.

Can hunger strike reduce weight

First of all: fasting can reduce weight in the short term. Fasting weight loss method is in the limited time completely do not eat other things, only drink water, is a short term known as the fastest weight loss, the most obvious effect of the method. This method of weight loss has been used for centuries, and today, it is still very popular and favored by obese people.

Second: Fasting for short-term eager to slim mm, short-term do not eat, only drink water, do not eat calories, can really achieve the purpose of rapid weight loss. This is very helpful for some MM who are eager to lose weight in the short term, such as taking advertisements and wedding photos in the near future. However, it is absolutely not allowed to do so for a long time, four or five days at most. Moreover, once eating habits are restored, the rebound will be very severe. In addition, a long-term hunger strike is harmful to health. It is possible to gain weight instead of losing weight. Therefore, fasting to lose weight is only a temporary but not a permanent way to lose weight, which can not fundamentally achieve the goal of losing weight.

Finally: fasting to lose weight is prone to malnutrition. During fasting to lose weight, the body does not take in food at all, and the nutritional elements are extremely scarce. For a long time, people will naturally suffer from malnutrition. In fact, if you want to maintain a healthy and slim body, you need to take a balanced intake of several essential nutrients, namely protein, carbohydrate, fat, inorganic salts, vitamins and dietary fiber. Lack of nutrition and over nutrition are bad for health. Only with health as the premise, weight loss can continue to achieve the goal.

matters needing attention

Diet is not desirable, weight loss drugs can not eat, in addition to control diet, exercise is the best way to lose weight.