How is shoulder ministry ache to return a responsibility?

summary

My job is to do some copywriting work for the unit. It may be that the daily desk work time is too long. In particular, it is easy to have some scapular pain problems. Sometimes, I feel that my shoulders are really easy to ache, and I can't even lift my head. Maybe there are some scapulohumeral periarthritis. I have seen a lot of doctors, It's related to one's working posture. What's the specific reason for scapular soreness? Let's take a look at the following.

How is shoulder ministry ache to return a responsibility?

First, it may be caused by muscle spasm for a long time. Such a scapular soreness is a kind of chronic repeated accumulation of micro damage. It can be divided into acute and chronic. The common parts are the muscles of waist, neck and leg. Can induce local pain, discomfort.

Second: of course, if there is clinical palpitation, palpitation or poor breathing, we must consider the patient's own disease, also need to exclude cardiopulmonary disease. It often occurs in the part where muscle activity is too much or muscle tension lasts for a long time in static posture. There is also because of cervical nerve compression, if it is a long-term ambush can appear such a situation.

Third: if it is caused by some diseases of the body, it may be due to scapulohumeral periarthritis, rheumatism (exogenous pathogenic factors are affected by wind and cold) and cervical spondylosis. If it is caused by cardiovascular and cerebrovascular diseases, it will be accompanied by unexplained chest pain, shoulder pain, back pain, abdominal pain, toothache, etc. we should consider these diseases.

matters needing attention

Treatment can use some acupuncture and massage and cupping method. Still need to continue to strengthen sports activities, if you want to avoid recurrence, you have to change the habits of work and life, increase exercise. In particular, we should combine work with rest and not overwork.