Fattening methods for thin people

summary

People who are too fat don't look good, and people who are too thin don't look well proportioned. And the best figure is not fat or thin, just good is the best. But those thin people will say, I eat nothing fat, so thin I don't want to. Now, in view of this situation, let's analyze the health experience with you.

Fattening methods for thin people

First: 1 people who want to gain weight should not be partial to food, but should get rid of this bad habit. In the usual diet, to take more carbohydrates, such as pasta, which is the most fattening.

Second: in the case of ensuring adequate protein intake, we can supplement some foods containing fat. Here, you can choose some chicken, duck, fish and sheep kidneys to supplement subcutaneous fat. In addition, it can increase the amount of exercise and increase your appetite. And exercise builds muscles and makes the body look more coordinated.

Third: there is to eat some high protein food, vegetables and fruits are also indispensable. You can eat some healthy snacks, such as peanuts, milk candy, etc.

matters needing attention

Fattening is a process, so we should not act too hastily. It will be more helpful to our body if we take our time.