What does the person eat to fill the body most after stream of people
summary
After abortion, the female body is weaker, so we should pay attention to diet to help the body recover and lay a good foundation for future fertility. Now let's first understand what to eat after abortion to recover quickly? What aspects should be paid attention to in nutritional care after abortion?
What does the person eat to fill the body most after stream of people
Hawthorn brown sugar tea nutrition tips: Hawthorn promoting blood circulation and removing blood stasis is not helpful for blood stasis type lochia characterized by small amount of lochia, purple and black color, abdominal pain refusing to press, dark purple tongue and petechia on the edge of tongue. Brown sugar is warm in nature and has the function of Supplementing Qi and blood, activating blood circulation and transforming food. Raw materials: 50 grams of hawthorn, 20 grams of brown sugar method: Hawthorn water fried 5 ~ 10 minutes, to slag, take 50 ml juice, add brown sugar, drink, once a day, for 5 ~ 7 days. Reminder: in view of the role of brown sugar in promoting blood circulation, overeating is not good for the body. Generally, after lochia is clean, you can stop taking it.
The nutrition tips of longan jujube porridge: longan, warm in nature and sweet in taste, is beneficial to the heart and spleen, replenishes Qi and blood, and has a good nourishing and tonifying effect. Jujube can improve human immunity, has the effect of tranquilizing mind, nourishing heart, strengthening spleen and blood. This recipe is suitable for postpartum anemia, palpitations, insomnia, weak maternal consumption. Methods: 1. Soak the japonica rice for 15 minutes and wash it; remove the core of dry longan and red jujube. 2. Add appropriate amount of water into the pot to make porridge, and then add a little brown sugar to taste.
Nutrition tips of tomato lean meat soup: tomato lean meat soup can help digestion and regulate gastrointestinal function. Lean meat is rich in iron, which is especially suitable for the nutritional needs of maternal blood supply of natural and caesarean section. Methods: 1. Cut the pork into small slices, stir with a little salt; wash the tomato and cut it into orange shaped pieces. 2. Put a little oil in the pot first, then put the spareribs soup to boil, put in the sliced meat, cook for a while, put in the tomato, boil and sprinkle with the scallion.
matters needing attention
After painless abortion, we should pay attention to observe the vaginal bleeding, and strictly prevent the aggravation of the disease. If there is no discomfort, we can follow the doctor's advice and go to the hospital to review the routine vaginal B-ultrasound examination and secretion to understand the postoperative recovery.
