What reason is 36 years old skin flabby hair white

summary

My friend is only 36 years old. Now his hair is all white. I don't know what to do. A few days ago, I saw that he was full of black hair and knew that he had taken a prescription from others. Now share with you.

What reason is 36 years old skin flabby hair white

First: 1. It is caused by vitamin deficiency, so it is suggested to take jinsherkang orally for treatment. Vitamin deficiency is also an important cause of white hair disease. Therefore, we should increase the intake of such foods, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and green leafy vegetables.

Second: 2 long white hair is not necessarily caused by aging, it may also be due to excessive mental pressure, such as the scene of someone turning white overnight on TV. In fact, this phenomenon also exists in the real society, so we must adjust our mentality, calm down and don't worry too much about the things we encounter.

Third: 30 grams of cortex mori, 15 grams of Galla chinensis, 60 grams of Celosia argentea. Decoct and wash. Two cloves of garlic and one piece of ginger. Smash the medicine into mud, wipe the scalp, rinse with water, spray some perfume, reduce garlic flavor, and continue to rub for 3--4 months to come into effect.

matters needing attention

Should pay attention to self-regulation, regulate their mood, sleep, try to keep a happy mood, do not fatigue, pay more attention to rest. Adhere to physical exercise, enhance physical fitness.