How should melancholy cry suddenly sometimes insomnia do

summary

In general, when you are in a bad mood, you can cry. When you are in a bad mood, crying is also a way to solve your depression. But if you cry at night, it will also cause insomnia. Often insomnia will become a personal mental problem. After a long time, it will become a mental illness. If it becomes a mental illness, it will need regular mental health center treatment. As long as the condition is stable, it can be stopped Drugs, you need to inhibit the excitement of your cerebral cortex, only the cerebral cortex has been inhibited, you can control yourself, as far as the current situation is concerned, mainly control insomnia. Now let's share some related knowledge.

How should melancholy cry suddenly sometimes insomnia do

First: first of all, correct your heart, adjust your mood, the key is how to make your mood, not because of some unnecessary things, worry about your mood, divert attention, make the mood as happy as possible, there is no need for some not very important things sad, or unhappy.

Second: insomnia, the main thing is to adjust your mood well, you can take a bath before going to bed, and then apply moisturizer to smear the whole body, massage your body, relax your body, make your body get a good relaxation treatment, help you relax the nervous system, which is conducive to the release of good hormones.

Third: before going to bed can drink a cup of warm milk, do not think about some unpleasant things, can listen to some very soothing music, relax their nervous mood, mainly to make their mood and physical and mental relaxation, so that their brain relax, so as to prevent the release of bad hormones.

matters needing attention

Insomnia, we must focus on their own needs to solve the key, so insomnia, what is the most important, is to adjust their mood, do not make their psychological pressure is too big, release the pressure in their hearts is very important, the key is to see you choose to release the method.