What are the foods that men should eat less for the sake of sex, and eat less fat?

summary

Have you found that many men prefer meat? The human diet is always diverse, but some food is not conducive to men's health, especially the health of sexual function, because it mainly depends on the transmission of cardiovascular and nervous system. Healthy food keeps both systems healthy and promotes sexual function.

What are the foods that men should eat less for the sake of sex, and eat less fat?

First, eat less fat. Eating too much will weaken men's erectile capacity. This is because eating too much fat and high cholesterol will cause blood flow disorder, which is not conducive to the hyperemia and erection of penis during sex, and is not conducive to high-quality sex life.

Second: drink less high-fat milk. Drinking too much high-fat milk will reduce the content of vitamin D in the body, which will be more likely to induce the occurrence of prostate cancer, so men usually drink high-fat milk to the right amount, and the daily intake of calcium should not exceed 600 mg.

Third: don't eat too many soybeans. Soybeans are actually a good thing, but in moderation. Because some substances in soybeans are similar to the estrogen estradiol, if ingested excessively, the quality and quantity of sperm will decline.

matters needing attention

At the same time, fried food is not conducive to the enhancement of men's sexual function.