High blood pressure! What's going on? Scientific drinking water

summary

China is a big country with high blood pressure. It is estimated that the number of patients with high blood pressure has reached more than 150 million. Serious harm to human health, so improve the understanding of hypertension, early prevention, timely treatment is of great significance. Tell us about blood pressure.

High blood pressure! What's going on? Scientific drinking water

First: high pressure caused by dried blood. It is suggested to drink water scientifically, because the hardness of water is closely related to the occurrence of hypertension. Hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the relaxation and contraction function of vascular smooth muscle cells. If lacking, it is easy to cause vasospasm and eventually lead to increased blood pressure. Therefore, for patients with hypertension, it is necessary to drink hard water as much as possible, such as spring water, deep well water, natural mineral water, etc.

Second: caused by cerebrovascular disease. Attention should be paid to physical strength and physical exercise. Physical exercise can improve the blood circulation, promote the consumption of lipids, reduce the deposition of lipids in blood vessels, increase the activity of fibrinolytic enzyme and reduce weight. Therefore, we should adhere to the housework and physical exercise within our ability. The patients with mental retardation, mental retardation and inconvenient physical activities should be given more nursing care to prevent accidents.

Third: caused by kidney disease. Such as congenital renal hypoplasia, congenital urinary tract malformation, renal artery stenosis, occult nephritis, pyelonephritis, etc., but also with elevated blood pressure. Generally, the early symptoms of patients are relatively mild, mainly characterized by growth retardation, pale complexion, emaciation, etc. with the development of the disease, severe renal hypertension can occur. In addition, acute and chronic glomerulonephritis also often have symptoms of hypertension.

matters needing attention

It is suggested that patients should increase the appropriate amount of exercise, which can promote the expansion, extension and increase of small blood vessels of the heart, improve the oxygen supply of the myocardium and improve the lipid metabolism in the blood. Exercise also helps to improve myocardial metabolism, improve the working ability and metabolic function of the heart. In addition, it can also improve the fibrinolytic activity of blood and prevent high blood coagulation, which is very helpful to prevent and delay the development of atherosclerosis.