Can gestational diabetes eat jujube

summary

Gestational diabetes accounted for 90% of the incidence rate of diabetes, and it was common after 40 years old. Most patients have no "three more and less" syndrome, only in the occurrence of complications or health examination found. They are obese. Can gestational diabetes eat jujube?

Can gestational diabetes eat jujube

First of all, eat less and more meals every day, do not eat too much, blood sugar will not rise too high, moderate exercise after meals. Jujube is a kind of fruit, which can only be eaten in moderation.

Secondly, drink low-fat milk, eat kelp, laver and mushrooms.

Finally, eat more fresh vegetables, meat and fish, the best steamed or stewed to eat, eat some coarse grains.

matters needing attention

Less or taboo food: refined sugar: white granulated sugar, soft white sugar, brown sugar, rock sugar, etc. Sweets: chocolate, biscuit, bread, jam, honey, etc.