The fastest way to constipation

summary

Constipation is a common symptom, but also plagues many patients. The main symptom of constipation is difficult defecation, and the frequency of defecation will be reduced, the amount of defecation will be less, and there will be dry stool. The harm of constipation is also relatively large. People with long-term constipation generally have a bad face, and may grow spots or acne. Some patients may even have hemorrhoids or anal fissure and other more serious diseases. Constipation is the fastest way to tell you.

The fastest way to constipation

First: the treatment of constipation is more, but there is no absolute fastest treatment, mainly depends on the patient's symptoms and physical fitness, generally can choose the way of drug treatment, the effect is relatively fast, but must not choose their own drugs at will.

Second: Patients with constipation should pay more attention in their daily diet. They should pay attention to supplement the necessary nutrition, scientifically and reasonably arrange their own diet, and try not to eat some spicy food. It is also better to eat less pungent and cold food and drink less alcohol.

Third: Patients with constipation should pay attention to their usual living habits, try not to sit for a long time, can do some anal exercise, participate in some physical exercise. To develop the habit of regular defecation, defecation time is not too long. Pay attention to rest, work and rest regularly, and try not to stay up late.

matters needing attention

At present, there are many methods to treat constipation, and the effect is also better. Patients should not worry too much, and they must actively accept the relevant treatment with a positive attitude.