Truth: Vegetarianism is more nutritious than meat

summary

The most basic way to improve life is to eat well and wear warm clothes. Nowadays, people not only want to eat well, but also eat well. Many people think that meat is the best. In the past, they could not afford to eat meat. Now they can eat it freely, so they eat it very much. But is meat really that good? In fact, vegetarianism is more nutritious than meat. Let's take a look at the following.

Truth: Vegetarianism is more nutritious than meat

First: radish: eliminating stagnation and resolving phlegm heat is the so-called old saying "eat radish in winter and ginger in summer". In fact, radish is eaten at any time, because there are many advantages of radish, and there are many kinds of radish, so it is very suitable to eat at any time. The advantage of radish is that it can detoxify, remove phlegm heat, enter the lung and stomach, and achieve the effect of eliminating accumulation stagnation. It has a better effect on urination or food accumulation. Therefore, in ordinary times, you can also eat some radishes, such as white radishes and carrots.

Second: taro: it is nutritious and suitable for spleen and stomach. Relatively speaking, eating taro will also have more nutritious intake, and it has excellent lactose, and its texture is quite soft and smooth, easy to digest, and it has excellent effect on spleen and stomach. Relatively speaking, for weakness, or intestinal disease, there is a better treatment effect. So, you can also eat some taro to cook, the effect is quite good.

Third: cabbage: improve resistance. If your resistance is weak, you can also eat cabbage. Cabbage is called cabbage in some places. This vegetable has excellent vitamin content, as well as high calcium content. Therefore, people who lack vitamins and calcium can also eat cabbage. Cabbage in addition to the above two, there will be a lot of trace elements, but also the body to make some digestive enzymes, hormones and other active substances needed ingredients. Therefore, we should eat cabbage to promote your metabolism, especially children eat more cabbage, can promote growth.

matters needing attention

Sweet potato: tonifying qi and tonifying deficiency, many people like to eat sweet potato, but eating too much sweet potato will hurt the spleen and stomach. But still recommend to you to eat, sweet potato has excellent viscosity, can enter the human body after the person's stool to the body. And sweet potato contains a lot of sugar, sticky protein, and vitamins, for the deficiency of the human body, as well as to help the human body Qi, has an excellent role in promoting. Of course, it can also strengthen the spleen and stomach, strengthen the kidney yin and other effects. Therefore, we can eat some sweet potato at ordinary times, but we can't eat more, otherwise there will be injuries and indigestion.