What is the reason for the old man's dizziness

summary

When people get old, it is inevitable that every organ of the holy body is aging, and eyeglass flower is one of them. This is a very normal phenomenon, but traditional Chinese medicine believes that it is the reason for the loss of liver and kidney essence. Now let's understand with me what's the reason for the old man's dizziness? What's good to eat?

What is the reason for the old man's dizziness

First, it is extremely necessary to take precautions. The old people's physical functions have declined. We should regularly take the old people for blood pressure, heart sounds, heart rhythm, blood routine, blood lipids, blood viscosity, electroencephalogram, cerebral blood flow diagram, neck X-ray and other examinations.

Second: keep a happy mood and often practice Taijiquan. Taijiquan, as a kind of soothing sports, has the function of promoting blood circulation and relaxing tendons. It can dispel diseases and strengthen the body. There are many old people dancing and practicing Taijiquan in our community every morning.

Third: the diet needs balanced nutrition, eat more fresh vegetables, fruits, bean sprouts, melons, black fungus, celery, water chestnut, beans, milk, fish, shrimp and so on. Quit smoking alcohol, avoid raw, cold, greasy and salty, spicy and sour food. Because grandma has coronary heart disease, so every day and a cup of fresh strawberry juice, it is said to be beneficial to the prevention of coronary heart disease and cerebrovascular disease.

matters needing attention

There is an old birthday man in my family, who is blessed and has a long life. While paying attention to the health of the elderly, we should also pay more attention to their inner activities!