How does postpartum foot ache treat

summary

After giving birth to a child in July last year, because the weather was hot at that time, my mother told me to wear socks when I was in confinement, but I didn't listen to her. As a result, not long after I finished the month comparison, my right foot began to ache. In winter last year, the situation was more serious. Later, my mother told me that my right foot must have been cold and windy in the month Wet ah, after my mother is also very concerned about ah, continue to help me find some methods of treatment, not long to relieve the pain, this winter also did not attack, so the following to share with you how to treat postpartum foot pain.

How does postpartum foot ache treat

First: my mother took me to see a doctor of traditional Chinese medicine, who used some self warming, hot compress, massage and other methods. Warm roasting can be done twice a day for 5-10 minutes each time. Hot compress can be done with hot towel. If you can add some Chinese herbal medicines to replenish qi and nourish blood, dredge meridians and activate collaterals, dispel wind and remove dampness, the effect will be better. Every night I will massage, generally in the pain point first light pressure after heavy pressure, pressure 30 seconds, release 15 seconds, alternating.

Second: my mother brought some sun dried Wormwood Leaves from my hometown to me. Every day, she used them to boil water. She soaked her feet and took a bath with the water boiled by Wormwood Leaves. The water temperature should be hot and her body should be red after washing. My mother told me that Wormwood Leaves are very effective in dispelling cold, and that rheumatism is caused by cold.

Third: my mother also found a folk prescription for me from my hometown, 500 grams of fresh ginger and 250 grams of brown sugar. Ginger is rotten into mud, brown sugar is dissolved in water, mixed with mud, boiled into soup with low heat, take one tablespoon each morning, middle and evening every day for half a month.

matters needing attention

Postpartum must pay attention to keep feet warm, wear socks, wear toe protection, heel shoes. Do not wear high-heeled shoes and hard soled shoes within three months after delivery. It is better to wear socks when wearing sandals and slippers. Avoid catching cold during confinement.