How does rheumatism symptom maintain?

summary

One of the rheumatic diseases we talk about everyday can cause joint pain. Rheumatism generally occurs in the joints, knee joints. It usually attacks at night, and the parts of rheumatism are red, swollen and painful. Rheumatism can seriously affect the quality of our sleep, we often wake up in sleep. If not treated in time, the joint will become deformed. How does rheumatism symptom maintain? Now let me tell you something.

How does rheumatism symptom maintain?

First of all, we should pay attention not to be too tired. Because of the increasing pressure of life, now desperately to make money. Overwork can cause joint pain. Therefore, before going to bed every night, we must pay attention to rest, do not stay up too much, do not smoke and drink too much. Regular activity about tibia, promote blood circulation.

The second is to pay attention to personal eating habits. Be sure to eat more fresh vegetables, be sure to eat more sugar stewed Sydney and red dates stewed pork tripe. We must eat more grains, not picky, not partial. Be sure to drink more, soybean milk is more protein. Don't say spicy noodles, don't eat instant noodles. Drink more milk.

Eat more vegetables that are high in potassium. For example, broccoli, bananas and so on. We should not eat high salt food, pickled food or fried food. Don't eat too much spicy hot and barbecue. Don't stay up late,

matters needing attention

Joint pain must pay attention to keep warm, pay attention to rest. Rheumatic bone disease needs to keep warm. You should drink more boiled water every day. Go out and exercise more. Finally, I wish you a happy life. get well soon.