How is inchoate prostatitis treated

summary

Uncle in some time ago appeared urgent urination, urination pain situation, later went to the hospital to check that it was prostatitis. At that time, he was also taking medicine for treatment, but the effect was not very good, and taking medicine often was not good for his health. Uncle after this period of exercise therapy is much better now, to share with you the treatment.

How is inchoate prostatitis treated

Lift the anus. Even if it's like urine, you can exercise the muscles inside. Sit ups are helpful, but scientific research has proved that people with strong lower abdomen have better control ability of PC muscle, so it is suggested that building owners focus on training lower abdomen. Can be used: supine knee, this classic action.

Second, prone stretch: face to the ground and lie down as straight as possible, arms straight forward, head slightly raised, arms as far forward and feet as far back, each stretch for 10 to 15 seconds, and then slowly relax.

Third, cat pose stretching: as the name suggests, this set of movements is like cat stretching. First, stretch your arms forward, touch the ground with your palms, and pull back the part above the knees of your legs, so that your hips touch your heels. Kneel your feet, press your knees to the ground and your hips to your heels. Stretch your arms, arms and back as far as you can. Stretch for 10 to 15 seconds. Then slowly relax and repeat the whole movement.

matters needing attention

Men with prostatitis must pay attention to their way of life. They can't sit or stand for a long time, and they can't ride a motorcycle for a long time. When driving a motor vehicle, they should pay special attention to the heat dissipation of the seats, avoid high temperature, get off regularly for a little activity, drink water and urinate.