What reason is often neck ache

summary

Nowadays, a lot of people spend one third of their time on playing computer and watching TV every day. These are all things that they are used to. However, after a long time, do you feel neck pain? These seem to warn us that cervical spondylosis is close to us, so we should try our best to leave the computer when we have neck pain.

What reason is often neck ache

First, we can move our neck when we have a rest or when our workload is reduced. For example, we can hold our neck to one side for five or six seconds, and then hold it to the other side for a few seconds. After going back and forth for several times, we can try to lift our neck up from the direction of our chin, and then we can write a word "big" with our chin, and then we can write it again Write a "little" to ease your neck.

Second: especially on weekends or holidays, don't stay indoors for a long time, playing computer games or watching TV, which will damage the cervical spine. Go out more, hold your chest up, open your arms, and then do a lazy cat pose to the air, which will also bring some wonderful pressure relief to the neck.

Third: more to have a good sitting posture, for office workers and students, sitting and standing depends on your cervical spondylosis. Lying on the table for a long time to sleep, suddenly up, the neck is particularly sore, this result will only bring, the cervical spine has been compressed when you sleep, so at this moment, to relax the neck, you can use the appropriate hand massage to reduce the pain.

matters needing attention

Cervical spondylosis not only seriously affects people's quality of life, but also leads to dysphagia, visual impairment, cervical hypertension, chest pain, sudden collapse and even lower limb paralysis.