Where to treat prostate well?

summary

Chronic prostatitis may cause serious psychological disorders. Amber has the effect of calming the mind and calming the mind and relieving pain《 According to the Yang family's Tibetan recipe, you can eat 3 grams a day and buy a banana to dip in. Today, let me learn from you where to treat prostate?.

Where to treat prostate well?

First, drink more water. Drink 2 ~ 2.5 liters of water every day, so you will urinate more, high concentration of urine will produce some stimulation to the prostate, long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

Second: don't hold your urine. Once the bladder is filled with urgency, it should urinate. Holding urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you are in a hurry to urinate on the way, you should say hello to the driver and get off the bus to urinate. Do not hold your urine.

Third: control sex. To prevent prostatic hypertrophy, we need to pay attention from young adults. The key sex life should be moderate, and neither indulgence nor abstinence. Frequent sex will make the prostate in a congestive state for a long time, resulting in prostate enlargement. Therefore, we should pay attention to the control of sexual life, avoid repeated congestion of the prostate, and give the prostate full recovery and repair time. Of course, excessive abstinence can cause distending discomfort, the same is not good for the prostate.

matters needing attention

Try to quit smoking and drink. If you can't drink, you can drink less beer, but you can't drink with high concentration baijiu. Eat less spicy, spicy and greasy food such as pepper, ginger, etc., so as to avoid repeated filling LTL and increase the sensation of local pain. The constipation may aggravate the symptoms of prostate distention, so you should eat more vegetables and fruits at ordinary times. Eat some coarse grain food, keep defecation unobstructed, reduce the occurrence of constipation, necessary to use Runchang laxative drugs to help defecate. Eat more prostate beneficial food, such as agaric, mushroom, pork, beef, crucian carp, grass carp, beans and cereals.