What are the high calorie foods

summary

Many people will eat high calorie food in the afternoon, such as drinking coffee, eating desserts, and even eating ice cream. They think it can replenish energy for the human body and improve the efficiency of work and study. In fact, this practice is wrong. So, what is the harm of eating high calorie food in the afternoon?

What are the high calorie foods

First: many people choose to drink coffee in the afternoon. Although it can excite the nerves of the human body in a short time, when caffeine is metabolized in the body, its effect will be weakened. At this time, people's fatigue will be more intense, which is not conducive to work and study.

Second: the absorption of high calorie food through the human body will increase the blood sugar content of the human body, and the blood pressure will also increase, which is easy to cause high blood pressure, diabetes and heart disease for people with high work pressure.

Third: when the body's blood sugar slowly reduced, it is easy to cause emotional instability, often irritable, and even headache, nausea, unwilling to work and other bad phenomena, making the body's essence sharply reduced.

matters needing attention

In the afternoon, pay attention not to eat high calorie food, not only can not maintain efficient learning and working state, but will make the human body appear tired and bored.