Do what action treat scapulohumeral periarthritis?

Update Date: 2023-05-01 Source: Network

summary

What action does treatment scapulohumeral periarthritis have? This kind of shoulder inflammation incidence rate is slightly higher than that of men, and most of them are physical workers. When this symptom happens, it is also harmful to us. When they are in daily life, they often get to sleep because of pain. Now let's see what action is effective in treating scapulohumeral periarthritis.

Do what action treat scapulohumeral periarthritis?

Most of the time, we can't use some folk prescription to treat scapulohumeral periarthritis. Sometimes proper exercise is also very effective. First, pat the left shoulder with the palm of the right hand at a medium speed, and then pat the back with the left hand, and then pat the right shoulder with the left hand in the same way, and pat the back with the right hand, a total of 50 times.

As you all know, stretching shoulder, stretching shoulder is also a very effective action for our scapulohumeral periarthritis. First, stretch the shoulder with the left hand at a moderate speed to the left, and then stretch the shoulder with the right hand to the right in the same way, alternately from left to right, for a total of 36 times.

For single arm or double arm shaking, first make a single rocker arm, with the right hand on the waist, the left arm forward and backward respectively 18 times, and then change the right arm forward and backward respectively 18 times. Finally, do double rocker action, hands together, arms placed in front of the chest, left and right apart straight, forward and backward each 18 times. So daily time we should insist on doing these, so as to get rid of the trouble of periarthritis of shoulder as soon as possible.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.