How to prevent obsessive compulsive disorder

summary

Obsessive compulsive disorder (OCD) is a kind of anxiety disorder. People suffering from OCD are always troubled by repetitive thinking or behavioral impulses. Although they clearly know that some concepts or behaviors are unreasonable, they are unable to control and discharge, which affects their normal study, work and life. At one time, I was deeply troubled by this disease. Finally, with the help of the doctor, I gradually got better. Now I would like to share with you some of the methods that the doctor said to prevent obsessive-compulsive disorder, hoping to help you.

How to prevent obsessive compulsive disorder

First: learn to let nature take its course in life. Don't go too far. Why should a big thing come up with a big one. Therefore, when we think about problems, we should learn to accept the facts, learn to adapt to the environment, and not be persistent and unable to see through the unchangeable facts.

Second: when we do things, we should learn to enjoy the process rather than overemphasize the results. To do what you should do, you should attach importance to the process with a feeling of appreciation, feeling and experiencing happiness, as long as you can gain something in that process.

Third: we should learn to communicate with others, actively engage in useful cultural and sports activities, learn to integrate into the collective, and maintain an optimistic and cheerful attitude.

matters needing attention

There is no need to care too much about other people's comments, don't care too much about self-image, don't pursue perfection. Don't care too much about other people's opinions, just be yourself.