How is old cannot sleep still cough to return a responsibility

summary

Because of depression, my grandmother is often irritable, and it is always difficult to fall asleep at night. She's getting thinner and thinner. The family looked very distressed, I do not know what to do. That day, a friend gave me some advice, which really worked!

How is old cannot sleep still cough to return a responsibility

First: Grandma's insomnia may be just a symptom on the surface, it is likely that there are other diseases hidden. Psychological reasons or mental illness, often lead to insomnia. Therefore, she needs psychological health care and care, and it is best to cooperate with psychotropic drugs at the same time.

Second: 2 pay attention to self-regulation in life and diet. It's better to eat light and not too full. Don't drink coffee or tea at night.

Third: sleep to have good habits, and form a rule. Keep your peace of mind. Don't be too nervous or excited before going to bed. Can be hot bath, can make the spirit and body relax, help to promote sleep.

matters needing attention

Depression patients need a good living environment, neither too quiet nor too noisy. Pay attention to a good degree. This good environment can be artificial, try your best!