Symptoms of heel fasciitis

summary

Plantar fasciitis is caused by the impact of external force on the plantar muscles or long-term walking, which causes local muscle strain and local fascia inflammation. It is characterized by local pain and the heaviest walking. The most common symptoms are heel pain and discomfort, tenderness is often in the sole near the heel, sometimes more severe tenderness, and persistent.

Symptoms of heel fasciitis

The pain is obvious when the patient gets up in the morning, aggravated when the patient walks excessively, and even when the patient stands for rest. Plantar fasciitis is a chronic injury caused by sports. The most common reason is often walking for a long time, including mountaineering, hiking, shopping and other activities. Walking for several days in a row can easily cause chronic injury of the sole, leading to plantar fasciitis.

Generally speaking, the pain is most obvious in the first step of getting out of bed in the morning. This is mainly because after a night's rest, the plantar fascia is no longer loaded and will be in a shorter state. Therefore, when stepping on the ground in the morning, it will have a larger and faster traction on the plantar fascia, and then cause pain. However, after walking for a period of time, the plantar fascia will become loose, so the symptoms will be relieved.

But if you walk excessively, the times of plantar fascia being pulled gradually increase, and the symptoms will reappear. The most common symptoms are heel pain and discomfort, tenderness is often in the sole near the heel, sometimes more severe tenderness, and persistent. The pain is obvious when the patient gets up in the morning, aggravated when the patient walks excessively, and even when the patient stands for rest. At the sole of the foot near the heel, you can usually press the obvious pain point.

matters needing attention

For plantar fasciitis, if early and effective treatment, most people can be cured; If it takes too long, it's tricky to become chronic. This is a very disturbing disease, but it can also be prevented and cured. As long as we strengthen the daily health knowledge and stretching skills, we can reduce the chance of plantar fasciitis.