Can diabetes eat corn

Update Date: 2023-05-04 Source: Network

summary

Can diabetes eat corn? It's said on the Internet that corn has the effect of lowering blood sugar, but the sugar and nutrition of different corn are different, so can diabetes eat corn? Sweet corn and sticky corn are not suitable for diabetes. Old corn is the slowest to raise sugar, which is most suitable for diabetics.

Can diabetes eat corn

Can eat, corn contains crude fiber and soluble sugar is low, is the ideal food for patients with diabetes. Corn also has the effect of lowering blood pressure and blood sugar. Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It can effectively reduce the blood cholesterol concentration and prevent it from depositing in the blood vessel wall by cooperating with vitamin E in corn germ.

In addition to the fresh boiled corn cob, the sugar content of old corn is 2.3% lower than that of ordinary rice, and the crude fiber content is almost 9 times higher than that of rice, which is conducive to reducing the postprandial blood glucose level. Therefore, often eat corn on diabetes, coronary heart disease, atherosclerosis, hyperlipidemia and hypertension and other diseases have a certain role in prevention and treatment.

Old corn is the slowest to increase sugar, and is most suitable for diabetics. Sweet corn water is juicy and sweet, sticky corn is fragrant and waxy, and the more you chew old corn, the more delicious it is Different kinds of corn have different flavor and nutrition. Different corn has different effects on increasing blood sugar. Among them, sweet corn is the fastest, sticky corn is the second, and old corn is the slowest.

matters needing attention

For diabetics, corn is best used as staple food instead of cooking. "Salted egg, topaz, corn" and other dishes are not suitable for sugar friends. If you eat enough staple food, and then eat these corn dishes, it is easy to lead to excessive intake of staple food, which is not conducive to disease control. Experts suggest that eating corn should be controlled at 75-100g. If it's a fresh corn cob, one is enough.