What health care products does pregnant woman eat

summary

At present, many expectant parents who are going to have children or are already pregnant have a common question: what health care products should pregnant women eat?

What health care products does pregnant woman eat

First, there are many kinds of compound nutrients in the market. The amount of nutrients is generally too large. For expectant mothers or pregnant women, the content is far more than the "recommended daily intake of Chinese Nutrition Society", and the risk of side effects will increase after long-term use.

Second: the imported compound vitamins are the best available in the market. In addition to a lot of fat soluble vitamins, they also contain copper, chromium, manganese, molybdenum and other elements. According to the "reference intake of dietary nutrients for Chinese residents", so far, there is no report of chromium, manganese, molybdenum and other elements deficiency under the common dietary conditions in China.

Third: tonic is enough. Some people think that eating well and drinking good nutrition is enough. It is unnecessary to eat some nutrients. From the perspective of nutrition and eugenics, although the pregnant women eat well, it is difficult to ensure the comprehensive and balanced nutrition due to the diet, and each pregnant woman has different eating habits, most people have different degrees of anorexia, anorexia phenomenon, the widespread destruction of nutrition intake, so it is unable to meet the needs of nutrition and eugenics. Therefore, pregnant women need to supplement appropriate amount of vitamins and minerals during pregnancy to meet the needs of maternal and fetal growth and development.

matters needing attention

If pregnant women take too much vitamin A, not only can cause abortion, but also may have fetal nerve and cardiovascular defects and facial deformities. Additional supplements are required unless vitamin A deficiency has been diagnosed. Generally speaking, a reasonable daily diet can provide 5000-8000 international units of vitamin A, which can not only fully meet the daily needs of pregnant women, but also meet the daily needs of 8000 International units of vitamin A for lactating women.