Can rheumatic heart disease eat Gastrodia elata

Update Date: 2024-10-15 Source: Network

summary

For consumers suffering from rheumatic heart disease, their diet health is very important. So, can rheumatic heart disease eat gastrodia, what does food need to notice?

Can rheumatic heart disease eat Gastrodia elata

First of all, rheumatic heart disease doctors recommend not to eat Gastrodia elata, which has sedative, analgesic and anticonvulsant effects; it can increase cerebral blood flow, reduce cerebrovascular resistance, slightly contract cerebral vessels, increase coronary blood flow; it can reduce blood pressure, slow down heart rate, and protect myocardial ischemia. So eating Gastrodia elata is very beneficial to the general patients with heart disease and hypertension.

Second, eat more fish. Omega-3 fatty acids in fish do reduce the risk of rheumatic heart disease, so doctors recommend eating fish (especially oily fish) at least twice a week. Omega -3 fatty acids are found in mackerel, Lake rainbow trout, herring, sardine, finned tuna and salmon. Eggs produced by chickens fed special diets also contain omega-3 fatty acids, which are also a source of omega-3 fatty acids. Other sources include soybeans, flaxseed, rapeseed oil, olive oil and many nuts and seeds.

Finally, reduce salt intake. Sodium intake is directly related to blood pressure. Hypertension is the main risk factor for rheumatic heart disease and stroke. Therefore, it is suggested that the daily salt intake should be limited to less than 5g, which is not only the additional salt, but also soy sauce and pickles.

matters needing attention

Avoid colds, so as not to increase the burden on the heart. If the heart function is not very good, there are palpitations, shortness of breath, chest tightness and other symptoms after activities, we must stay in bed, usually do not do heavy physical work, can moderate exercise. Try to light diet, control salt intake, so as not to cause edema. No smoking, drinking, coffee and spicy food. You can eat more potassium rich foods, such as almonds, bananas and so on.