What are the precautions for hypertension? You should eat less salt

summary

In the diet of patients with hypertension, should eat less salt, high sodium diet can lead to increased blood pressure. Patients should be more potassium, potassium rich foods are soybeans, tomato sauce, spinach, flounder and lentils and other potassium rich foods can reduce blood pressure. High blood pressure diet, there are many stresses: let's learn it!

What are the precautions for hypertension? You should eat less salt

First: the importance of exercise on high blood pressure: there is a saying: "when young, health for money, when old, exercise for health." Exercise can not only promote blood circulation and reduce the production of cholesterol, but also enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise, it will help. Aerobic exercise can reduce blood pressure as well as weight loss, such as walking, jogging, Taijiquan, cycling and swimming are aerobic exercise.

Second: psychological balance, the psychological performance of patients with hypertension is nervous, irritable, emotional instability, these are the causes of high blood pressure. Patients can change their behavior, cultivate a good ability to adapt to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and calm when encountering problems; when there is greater mental pressure, they should try to release it, pour it out to friends and relatives, or encourage them to participate in relaxed and happy spare time activities, and pour their spirit into music or flowers to make themselves happy Living in the best state, so as to maintain a stable blood pressure.

Third: self-management 1. Blood pressure should be measured regularly, at least once every 1-2 weeks. 2. The treatment of hypertension should adhere to the "three heart", namely confidence, determination and perseverance. Only in this way can we prevent or delay the damage of important organs of the body. 3. Take antihypertensive drugs regularly, and do not reduce or stop the drugs at will. Under the guidance of doctors and the current condition, we can adjust them to prevent blood pressure rebound. 4 5. Besides taking appropriate drugs, we should also pay attention to the combination of work and rest, diet, proper exercise, emotional stability and adequate sleep. 6. Blood pressure should be controlled at 140-159mmhg to reduce the incidence of cardiovascular and cerebrovascular complications.

matters needing attention

High blood pressure diet for patients is really critical, has a pivotal role. The treatment of hypertension is a long-term process, can not be cured overnight, hypertension patients must pay more attention to their daily diet, reasonable diet will play a role in lowering blood pressure.