How does dysmenorrhea blood return a responsibility more

summary

In real life, dysmenorrhea is inevitable, to adjust the mentality. Now many girls will have dysmenorrhea before their menstruation for various reasons. Now I would like to share with you how to prevent dysmenorrhea and reduce the pain of dysmenorrhea.

How does dysmenorrhea blood return a responsibility more

First: girls must pay attention to, to learn to grasp their emotions, control their emotions, so that their emotions do not fluctuate too much, calmly face the present life and work, because menstruation before there will be omens, such as irritability, abdominal distension and so on

Second: before menstruation, you can eat more high calcium food and chocolate, because when menstruation is coming, your body needs a lot of calcium to reduce uterine spasm, so as to avoid dysmenorrhea, and chocolate can increase blood sugar in the body, so that the nervous system can be relaxed.

Third: you can also use Chinese medicine to relieve dysmenorrhea, take some Chinese medicine or use dysmenorrhea umbilical paste. Because it is more troublesome to eat traditional Chinese medicine, and dysmenorrhea paste is more convenient and convenient, so it is recommended to use dysmenorrhea paste. Before menstruation will be dysmenorrhea umbilical paste in the navel, this can alleviate and eliminate pain.

matters needing attention

Girls usually the best is to pay attention to exercise their body, lower body must not catch cold, before menstruation must not eat cold and stimulating food.