What food does hypolipidemic eat good

summary

Hyperlipidemia refers to the high level of blood lipids, which can directly cause some serious diseases harmful to human health, such as atherosclerosis, coronary heart disease, pancreatitis and so on. High blood lipid is not a good thing. We should pay attention to it. High cholesterol may increase the risk of cardiovascular disease. In addition to taking medicine, we should also maintain healthy living habits and eating habits. There is no best way to reduce blood fat, and there is no fastest way. High blood fat can not be controlled all at once, and can not completely rely on drugs. To reduce blood fat, we need to start from daily life and eating habits, and strictly choose foods with low cholesterol content.

What food does hypolipidemic eat good

1. Apple. Apple is a kind of lipid-lowering fruit which is easily ignored by people. Its lipid-lowering effect is due to its rich pectin, which is a kind of water-soluble dietary fiber. It can combine with bile acid, absorb excess cholesterol and triglyceride, and help it be excreted from the body.

2. Hawthorn. Hawthorn contains triterpenoids, bioflavonoids and vitamin C, which can dilate blood vessel wall, reduce cholesterol and triglyceride, and reduce blood pressure.

3. Banana. Banana is rich in norepinephrine, 5-hydroxytryptamine and dihydroxyphenethylamine. Its main function is to clear the intestines and stomach, treat constipation, clear away heat and moisten the lung, stop thirst, and fill the essence. The fruit stalk of banana can reduce cholesterol.

matters needing attention

Animal viscera, such as pig brain, pig belly, fat intestines and animal fat, contain a lot of cholesterol and saturated fat, which can aggravate blood viscosity and promote arteriosclerosis.