What to eat for abdominal distension in early pregnancy

summary

Abdominal distension can be a subjective feeling, feel part of the abdomen or the whole abdomen full, usually accompanied by related symptoms, such as vomiting, diarrhea, belching, etc.; so, what is good for abdominal distension in early pregnancy?

What to eat for abdominal distension in early pregnancy

First of all, a small number of meals, in order to effectively alleviate flatulence, first of all have to change the eating habits. If the expectant mother has already felt flatulence, but still in a large amount of tonic, in increasing the burden of gastrointestinal digestion, it will only make the flatulence more serious. Therefore, I suggest that expectant mothers in the second and third trimester of pregnancy can adopt the principle of eating a small amount of multiple meals. Remember not to eat too full when eating every time. Change the habit of eating three meals a day to six to eight meals a day to reduce the amount of each meal. In addition to controlling the intake of protein and fat, adding some garlic and ginger slices when cooking can also reduce the production of abdominal distension gas. 　　、

Secondly, supplement cellulose. Expectant mothers can eat more foods rich in cellulose, such as vegetables, fruits and foods rich in cellulose. Vegetables such as bamboo shoots, leeks, spinach, celery, Luffa, lotus root and radish are rich in dietary fiber; fruits such as persimmon, apple, banana and kiwifruit are rich in cellulose. Cellulose helps the intestines move. Although liquid food is better to eat, it is not necessarily easy to digest, so mothers to be can choose semi-solid food.

Finally, avoid gas producing food. If there is a serious reflux of gastric acid, sweets should be avoided. Light food is the main choice. Soda biscuits and high fiber biscuits can be used to neutralize gastric acid. In case of severe flatulence, avoid foods that are easy to produce gas, such as beans, eggs and their products, fried foods, potatoes, etc., foods that are too sweet or too sour, spicy and irritating, etc. If the patient's condition is serious, he should go to a special hospital to guide the medication.

matters needing attention

Regular birth inspection. To eat easy to digest food, avoid irritating food and drugs, for stomach medicine to eat as little as possible. Drink must be appropriate, it is best to completely quit drinking, eat less, eat more, eat slowly, keep a happy mood.