How does fatigue fracture treat

summary

Fatigue fracture is a common kind of training injury, which usually occurs in the military training, and also often occurs in athletes, such as some middle-aged and elderly people who often exercise, and are often in the state of long-distance running, or exercise is more extreme, and athletes, generally more common in these sports, such as basketball, football, High jump, long jump and other sports, and every day should eat more nutritious food, and pay attention to rest, and avoid too extreme exercise. Now I will introduce how to treat fatigue fracture

How does fatigue fracture treat

Sports should be gradual, and regular long-distance running, or playing basketball, football, high jump, long jump and other sports, as well as military training, may cause fatigue fracture, so we should avoid this kind of Taiji limited exercise, and we can exercise only after fully recovered.

And fatigue fracture due to regular limit exercise let the body accumulate to an unbearable amount, so exercise is a way, and can make a plan, step by step, never let the body bear too much limit, too much exercise.

Usually patients in the diet should also be balanced, and also pay more attention to rest, and because the amount of exercise every day is too large, so we should also pay attention to the body's need for nutrition must be supplemented, and can also be appropriate to supplement the body's need for calcium, vitamins, and so on, but also more rest.

matters needing attention

Fatigue fracture is commonly seen in large amount of exercise, such as the training in the army, such as the training of athletes, will cause fatigue fracture due to excessive exercise and long-term accumulation, so the exercise must be gradual and methodical.