How to prevent cold hot bath + keep warm

summary

In fact, a cold is not easy to get when the weather is cold. It is also easy to get a cold when it is cold and hot in summer. Today, I'll teach you how to prevent colds. I hope it will help you.

How to prevent cold hot bath + keep warm

First: when the climate is cold, you must add clothes in time and pay attention to keep warm. If you sweat a lot after exercise, you should take a hot bath in time and change some warm clothes at the same time.

Second: usually should pay attention to exercise, it is best to wash your face with cold water, or cold bath, go out when you encounter cold air, you can massage your face with your hands, which can improve the local blood circulation, enhance local resistance.

Third: to quit smoking, smoking can reduce the resistance of the upper respiratory tract, easy to cause a cold and respiratory tract infection, and even cause chronic bronchitis and pulmonary heart disease.

matters needing attention

If you have fever, upper respiratory symptoms or other physical discomfort, you should see a doctor in time.