How to treat the deficiency of Qi in pregnant women

summary

Many pregnant women in life will appear uncomfortable phenomenon, so pregnant women appear Qi deficiency, how to health care in life? Let's have a look.

How to treat the deficiency of Qi in pregnant women

First: Empty: sit upright, bend your left arm naturally and put it on your leg. Bend the elbow with the right arm, palm up, do the parabolic movement 3-5 times, and then put the right arm on the leg, the left hand do the throwing action, the same as the right hand action. Do it five times a day.

Second: elbow up: sit upright, legs naturally apart, hands elbow side up, fingers straight up. With two ears flat, hands up, to two flanks feel affected for degrees. Then recover and do it ten times in a row. It can relieve shortness of breath and difficulty in breathing.

Third: "blowing" skill: stand upright, feet together, hands crossed, head raised, and then bent. Touch the ground with both hands. Then squat. Hold your hands on your knees and recite the word "blow" in your heart. It can do more than 10 times in succession, which belongs to the "blowing" skill in the "six decisions". Regular practice can strengthen the kidney qi.

matters needing attention

Swing legs: sit upright, legs natural droop, first slowly around the body 3 times, and then, feet suspended. Swing back and forth more than ten times. This movement can move the waist and knee, and has the effect of Tonifying the kidney and strengthening the waist.