The diet misunderstanding of coronary heart disease

summary

The incidence rate of coronary heart disease is increasing and younger. Now it has become one of the common heart diseases, which has brought great harm to our lives. The diet of coronary heart disease has great help to the treatment of diseases. However, there is a big misunderstanding in the diet of CHD, so we must pay more attention to it. Now I will share with you the eating errors of coronary heart disease.

The diet misunderstanding of coronary heart disease

First, the daily food is mainly vegetables. Eat more low calorie and low-fat food and avoid high calorie and high-fat food. The vegetables you choose should also be able to reduce fat, such as celery, carrot, white radish, tomato, cucumber, balsam pear, peanuts, garlic, mushrooms, kelp, etc,

Second, vegetable oil, rapeseed oil and peanut oil should be used for cooking. Lard can be used for cooking if blood lipid is not high. Light diet should be paid attention to every day. Eat less salt and oil. Edible salt can increase blood pressure, increase the burden of heart and cause edema,

Third: the pickled food has a long way to go, the diet has elder sister, reasonable nutrition, the elderly general spleen and stomach function has declined, more greasy, hot, spicy, and cold food should eat less or not, eat not too full, to achieve a reasonable diet, balanced diet

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. To properly control their weight, in order to avoid hypertension, hyperglycemia. 3. Can carry on the physical exercise appropriately, strengthens own life physique. 4. Control your diet and eat more fresh vegetables and fruits. 5. There should be enough sleep treatment to avoid overwork.